Looking to live more meaningfully?

 Then meet Dawn, who since her teens, Dawn has had a keen interest in diet and nutrition and how this impacts not only weight but ones mental performance and overall energy levels.

Dawn completed an aerobics instructor’s course followed on by a Pilates instructors course and taught at the Old Mutual private gym and Sport Science Institute before managing her own Pilates studio.

After several years,  Dawn segued into Interior Design and Project Management assisting clients to live in more conducive environments, to have a more positive impact on one’s health and wellbeing.

Finally, Dawn has come full circle, back to her true passion; helping people through coaching to resolve their inner conflicts and live more fulfilling lives, both mentally and physically.

Reach out to Dawn for a Discovery call and begin to live more meaningfully.

Looking to live a more balanced fulfilled life

Then meet Mike, who has been involved in EMS, Fire & Rescue, Disaster/Risk Management & its associated fields for almost 40 years. He has spent the past 25 years working in over 30 countries in Africa and the Middle East. This journey has led Mike  to the point in his career where he looks at medicine and (his) life differently.

Mike helps clients navigate their way to a healthier way of living and interacting with the world. It does not only relate to the individual, but on a broader context, to a gentler way of living. It is not only “you are what you eat” it is how we interact with each other and the planet. A diet is just a diet, but living healthy (mentally, physically, and emotionally) is a way of life.

Mike collaborates with all individuals who want to discover what is REALLY important in their lives, and have more clarity about what matters, by balancing the multiple spokes of their “wheel of life.” Mike currently works in the emotional fatigue and vicarious trauma environment due to his years of emergency medicine and is also involved in the corporate world guiding executives to live a more balanced and wholesome life. 

Reach out to Mike for a Discovery call and begin to see life differently.

Ready for a sustainable life change?

Then meet Elaine; who offers compassionate, evidence-based health coaching that meets your unique needs. Her expertise covers the crucial areas of; gut/colon health, stoma management, & building chronic disease resilience; ensuring a comprehensive approach to your wellness journey.

Benefit from personalised nutrition and movement plans designed to promote sustainable weight loss, increase energy, and balance hormones during peri-menopause and menopause, while optimising sleep. With a strong focus on mental and emotional resilience, Elaine will assist individuals and groups (especially in the corporate & health sectors) to thrive under pressure. Partner with Elaine to secure your lasting health and longevity.

Reach out to Elaine for a Discovery call and explore a sustainable life changing journey.

Unlock your potential and embrace the journey of personal growth with dedicated support services. Our crew provide tailored guidance and support to help you overcome challenges, set achievable goals, and cultivate a positive mindset. 

Our personalised coaching sessions are tailored to your unique health, wellness, fitness and lifestyle goals and challenges. Our crew will engage with a discovery session and then map out a pathway for your journey to wellness and health.

Our experienced team of wellness coaches is here to guide and support you, as you embark on this exciting journey of personal growth.

We offer a range of workshops and valuable resources designed to help you enhance your self-awareness, reduce stress, regulate your emotions, change the way you look at food and find greater personal fulfilment. Our collaborative approach ensures that you receive the tools and guidance needed to thrive on your wellness journey.